Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, cereal, oatmeal, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	74.5 g	74.5%
Energy (calorie)	116 kcal
Energy (joule)	485 kJ
Protein	5 g	5%
Total lipid (fat)	4.1 g	4.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	15.3 g	15.3%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	220 mg	0.22%
Iron, Fe	12.14 mg	0.01%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	160 mg	0.16%
Potassium, K	204 mg	0.20%
Sodium, Na	46 mg	0.05%
Zinc, Zn	0.92 mg
Copper, Cu	0.094 mg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.506 mg
Riboflavin	0.563 mg
Niacin	5.981 mg	0.01%
Pantothenic acid	0.514 mg
Vitamin B-6	0.06 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	22 µg
Retinol	19 µg
Vitamin A, IU	105 IU
Fatty acids, total saturated	2.258 g	2.26%
Cholesterol	11 mg	0.01%
Tryptophan	0.067 g	0.07%
Threonine	0.201 g	0.20%
Isoleucine	0.256 g	0.26%
Leucine	0.445 g	0.44%
Lysine	0.311 g	0.31%
Methionine	0.112 g	0.11%
Cystine	0.104 g	0.10%
Phenylalanine	0.222 g	0.22%
Tyrosine	0.223 g	0.22%
Valine	0.31 g	0.31%
Arginine	0.269 g	0.27%
Histidine	0.113 g	0.11%
Alanine	0.203 g	0.20%
Aspartic acid	0.398 g	0.40%
Glutamic acid	1.102 g	1.10%
Glycine	0.177 g	0.18%
Proline	0.381 g	0.38%
Serine	0.261 g	0.26%